What are adaptogens and why include them in a smoothie? Adaptogens are natural herbs and mushrooms that help the body manage stress and maintain balance. They support the adrenal system, regulate hormones, and promote long-term physical and mental resilience. One popular adaptogen is lion’s mane mushroom, known for its cognitive and mood-supportive effects. Adding adaptogens like lion’s mane to your smoothie is a delicious way to boost focus, energy, and inner calm — all in one glass.
A refreshing, nourishing smoothie packed with:
fiber
healthy fats
antioxidants
living probiotics
brain-boosting adaptogens
Perfect for your morning or an afternoon reset.
🛒 Ingredients:
2 ripe peaches
1 banana
1 cup fresh or frozen berries (your choice)
2 tbsp ground flax seeds
2 tbsp nut butter (almond, tahini, or your favorite)
½ tsp lion’s mane mushroom powder (approx. 1.5g)
2 cups filtered water (or sugar-free soy milk for extra creaminess)
1 cup alive kombucha (if you don’t have it – you can order it directly from our online shop and get it delivered to your doorstop within 3 business days!)
🧾 Instructions:
Add all ingredients to a high-speed blender.
Blend until smooth and creamy.
Taste and adjust: add more water or kombucha to thin it out, or a few ice cubes for a colder, thicker drink.
🧠 Cognitive Clarity: Lion’s mane mushroom supports memory and focus
💚 Digestive Support: Kombucha and flax feed and balance your gut flora
💪 Steady Energy: Healthy fats and fiber help regulate blood sugar
🍑 Immune & Skin Health: Peaches and berries are rich in antioxidants
🌿 Hormone Harmony: Flax seeds support hormonal balance naturally
💬 Final Thoughts
This smoothie is more than a treat or refreshing & delicious drink — it’s a tool for wellness. Whether you’re starting your day or refueling in the afternoon, it’s a delicious way to support your gut, brain, and whole body.
